HPF with Shaina
Class Count: 2, HPF Count: 2
Class: Hot Power Fusion, Instructor: Shaina
Location: Ballard, Time/Date: 8:30pm, 1/30
I always enjoy the candlelight HPF and this evening's practice was no exception. The room was a little cooler than yesterday's class but still warm enough to help get the sweat flowing. The music selection complimented the flow and Shaina had a calming but confident presence.
I noticed how she did quite a few more hands-on adjustments than in most HPF classes, even during the standing series. She adjusted me in baby back bend (helping soften my shoulders), in Warrior II (to deepen the side body stretch) and a massage during pigeon. I LOVE adjustments, so this was most appreciated. She also demonstrated entry into standing bow pulling pose, which provided some good insight.
She suggested an intention of focusing on transitions and came back to that at the end of class with some helpful observations of her own practice.
Class: Hot Power Fusion, Instructor: Shaina
Location: Ballard, Time/Date: 8:30pm, 1/30
I always enjoy the candlelight HPF and this evening's practice was no exception. The room was a little cooler than yesterday's class but still warm enough to help get the sweat flowing. The music selection complimented the flow and Shaina had a calming but confident presence.
I noticed how she did quite a few more hands-on adjustments than in most HPF classes, even during the standing series. She adjusted me in baby back bend (helping soften my shoulders), in Warrior II (to deepen the side body stretch) and a massage during pigeon. I LOVE adjustments, so this was most appreciated. She also demonstrated entry into standing bow pulling pose, which provided some good insight.
She suggested an intention of focusing on transitions and came back to that at the end of class with some helpful observations of her own practice.
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